Practice 5–10 minutes of meditation daily.
Focus on deep breathing to reduce stress.
Keep a gratitude journal.
Take a 15–20 minute walk every day.
Drink enough water and eat balanced meals.
Stretch or do light exercise in the morning.
Compliment someone or do a random act of kindness.
Listen to uplifting music or podcasts.
Limit exposure to negative news.
Set one small goal each day.
Write down 3 things you’re grateful for every night.
Smile consciously—it can boost mood instantly.